Safe Lifting Training Course

This safe lifting training course introduces learners to safe lifting and shows why lifting safely matters. It is designed to help you understand the risks associated with improper lifting and develop safe lifting habits. You will learn techniques for lifting, carrying, and setting down heavy objects safely. Learn how to lift smarter, not harder, and reduce strain on your muscles and joints while improving overall safety. Recognize how poor lifting techniques can lead to injuries such as muscle strains, sprains, and chronic joint pain. Also, understand the importance of warming up, assessing the load, and planning your route before lifting an object. This course supports English, Spanish, and more than 70 languages, with translation available on request.