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Course Outline

Fatigue Management Training Course

#1   Fatigue Assessment Survey
  • Let's Assess your Fatigue!
#2   Course Overview
  • Course Overview
#3   What is Fatigue?
  • Reasons of Fatigue
  • Find Your Reasons of Fatigue!
#4   How to Deal With Fatigue
  • Creating an Energy Enhancing Routine
  • Worksheet: Energy Enhancing Routine
  • Breathing Technique
#5   Scenarios
  • Scenario 1
  • Scenario 2
  • Scenario 3
#6   Conclusion
  • Assessment
  • Course Handouts
  • Course Feedback

About The Instructor

Carolina Greno

Carolina is a psychologist, trainer, and friend from a far away land called Uruguay. 

Her purpose is to help individuals live intentional lives and she has found a wonderful tool to aid her, psychology. She holds a master’s degree from the University of Groningen and she has been practicing for over 13 years. But more importantly, she knows hundreds of stories from her own life and the people she has crossed paths with. 

Because knowledge without experience is incomplete, she also lives a life with intention. Curiosity has led her through strange paths, from settling in a new continent to being a digital nomad. She thinks life is the greatest teacher and she squeezes every bit of learning she can from every experience. 

If you have a similar perspective and would like to get started living a more joyful, purposeful life, let's connect!

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