Fatigue Management Training Course

Deal with fatigue in the workplace with an energizing routine

It is common to feel tired at times, but if it becomes chronic and you lack energy all the time, you should swing into action. This is because extreme tiredness or fatigue can affect your physical and mental well-being and productivity. Through this course, you'll learn how to recognize fatigue, analyze reasons for fatigue, how to deal with it, and prepare a plan to overcome it. This will enable you to live an energetic and active life. The course includes a worksheet, scenarios, and assessments.

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What's Covered in This Course?

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Course Outline

Fatigue Management Training Course
1.   Fatigue Assessment Survey
  • Let's Assess your Fatigue!
2.   Course Overview
  • Course Overview
3.   What is Fatigue?
  • Reasons of Fatigue
  • Find Your Reasons of Fatigue!
4.   How to Deal With Fatigue
  • Creating an Energy Enhancing Routine
  • Worksheet: Energy Enhancing Routine
  • Breathing Technique
  • Basic Breathing Exercises
5.   Scenarios
  • Scenario 1
  • Scenario 2
  • Scenario 3
6.   Conclusion
  • Assessment
  • Course Handouts
  • Course Feedback

About The Instructor

Carolina Greno

Carolina is a psychologist, trainer, and friend from a far away land called Uruguay. 

Her purpose is to help individuals live intentional lives and she has found a wonderful tool to aid her, psychology. She holds a master’s degree from the University of Groningen and she has been practicing for over 13 years. But more importantly, she knows hundreds of stories from her own life and the people she has crossed paths with. 

Because knowledge without experience is incomplete, she also lives a life with intention. Curiosity has led her through strange paths, from settling in a new continent to being a digital nomad. She thinks life is the greatest teacher and she squeezes every bit of learning she can from every experience. 

If you have a similar perspective and would like to get started living a more joyful, purposeful life, let's connect!

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