Back Injury Prevention Training Course

Name: Back Injury Prevention Training Course | ProProfs
Price: 1.97 USD
Rating: 4.4 (26 reviews)

Understand and prevent the hazards of back injury

The issue of back injury and back pain can strike anyone at any age. Wrong postures, heavy lifting, and repetitive movements can put undue pressure on your back and result in injury. Back injuries can interfere with your daily activities, including your job. This course will help you identify the common causes of back pain, the associated risk factors, and the measures you can take to prevent back injury, including stretching techniques and safe work practices. You'll also get to know the work hazards that can trigger back pain. The course includes handouts, scenarios, and final assessments.

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What's Covered in This Course?

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Course Outline

Back Injury Prevention Training Course

1. Course Overview

Survey: Assess your Back Injury

2. Introduction to Back Pain

Flashcards: Sources of Back Pain
Types of Back Pain
When to See a Doctor
Test Your Knowledge
Chapter Feedback

3. Prevention and Relief of Back Pain

How Stretching Helps Prevent Back Pain
How Stretching Helps Relieve Back Pain
Test Your Knowledge
Chapter Feedback

4. Stretching Exercises

Handout: Lower Back Stretches
Handout: Full Back Stretch
Handout: Hamstring Stretch
Handout: Abdominal Stretch
Handout: Side and Hip Stretches
Scenario
Chapter Feedback

5. Safe Work Practices

Risk Factors
Awkward Posture
Overexertion
Fatigue
Repetition
Test Your Knowledge
Chapter Feedback

6. Conclusion

Final Assessment
Course Handouts
Additional Resources
Course Feedback

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